Road to Triple Twist
A growing notebook of skills,
drills, and connections.
27 entries · 2 directionsA growing map / A–H
The skill index
27 / 27 entries
Tap an entry for its notes and connections. Videos and practice notes are still being added.
Group A: Handspring
A01fRoundoff
Video
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A02bBack Handspring
Video
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A03fFront Handspring
Video
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Group B: Basic flip
B01bBack Layout
Video
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B02bBack Flip
Video
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B03fFront Flip
Video
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B04fFront Layout
Video
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Group C: Half twist
C01bBack Layout In-style Long Half
Video
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C02bBack Layout Out-style Short Half
Video
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C03bBack Flip Half
Video
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C04bArabian Flip
Video
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C05fFront Flip Half
Shown with D04f under Front Flip Half. The connections below belong to that shared map label.
Video
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C06fFront Layout Half
Shown with D05f under Front Layout Half. The connections below belong to that shared map label.
Video
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Group D: Full twist
D01bBack Layout In-style Full
Video
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D02bBack Layout Out-style Full
Video
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D03bArabian Half
Video
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D04fFront Flip Half
Shown with C05f under Front Flip Half. The connections below belong to that shared map label.
Video
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D05fFront Layout Half
Shown with C06f under Front Layout Half. The connections below belong to that shared map label.
Video
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Group E: Full & half
E01bLayout-style Full Half (Straight)
Shown with E02b under Back Full Half. The connections below belong to that shared map label.
Video
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E02bSetup-style Full Half (Tilt)
Shown with E01b under Back Full Half. The connections below belong to that shared map label.
Video
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E03fFront Layout Full
Video
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Group F: Double twist
F01bBack Double Twist (Straight)
Shown with F02b under Back Double Twist. The connections below belong to that shared map label.
Video
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F02bBack Double Twist (Tilt)
Shown with F01b under Back Double Twist. The connections below belong to that shared map label.
Video
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F03fFront Layout Full Half
Video
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Group G: Double & half
G01bBack Double Half (Tilt)
Video
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G02fFront Layout Double
Video
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Group H: Triple twist
H01bBack Triple Twist (Tilt)
Video
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The full map
27 entries · 22 connections
The big picture, with each skill connected to the next idea in the notebook.
Tap a label for notes. Scroll inside the map to move; use Fit for an overview.
Some labels contain two entries. Full half and Double keep their straight and tilt variations together.
Before you practise
Use this map to discuss your training with your coach. A line between two skills does not mean you are ready to try the next one. Practise advanced skills with a qualified coach and suitable equipment.
Some names are working labels from my own notes. This list is not a fixed learning order.